Track sets, reps and load
Log the working sets that matter during the session without losing the exercise history behind them.
STRENGTH TRAINING WORKOUT TRACKER
Stop trying to remember
what you lifted last time.
SEQD is a gym workout tracker built for strength training. Log sets, reps and load, bring your previous performance into the next session and keep progression visible.
SEQD Training for iPhone · Strength training, sequenced.
LAST TIME → TODAY → NEXT
PREVIOUS30 kg × 8Your last performance stays available.
TODAY30 kg × 9Log the set you actually completed.
NEXT TARGETBeat 9Progress starts with a reliable reference.
LOG LESS. REMEMBER MORE.
A workout log that keeps the context.
Recording numbers is only useful if those numbers help the next workout. SEQD connects the current set to your training history so the log becomes a progression tool rather than a diary.
See previous performance
When an exercise comes back around, your last numbers give you a reference before the first working set.
Know what to beat
Use the previous session and current performance to make the next progression target clearer.
Keep workout history
Completed sessions stay connected so you can review how your training has changed over time.
Use equipment alternatives
When the gym is busy or equipment changes, SEQD can keep the session moving with alternative exercise options.
Keep the sequence moving
Your workout tracker sits inside a flexible training sequence instead of forcing every session into a rigid Monday-to-Sunday reset.
WORKOUT TRACKING + PROGRESSION
The log is the evidence.
Progressive overload should not begin with a guess. A reliable workout history gives you the reference point for the next decision.
WORKOUT TRACKER FAQ
The useful bits.
Is this just a gym log?
No. Logging is the foundation, but SEQD is designed to connect past performance, the current workout and what comes next.
Does it work for bodybuilding?
SEQD suits lifters who use repeatable exercises, sets and rep targets to build strength or muscle through progressive training.
Do I have to train on fixed weekdays?
No. SEQD is designed around session continuity, so the sequence can continue even when your week changes.
Where can I try it?
The iPhone version is currently available through Apple TestFlight while SEQD is in beta.
Make your workout history useful.
Log the session. Keep the reference. Know what comes next.