PROGRESS HAS A SEQUENCE.

Know what you did.
Know what’s next.

SEQD Training is an iPhone app for logging your lifts, following your training sequence and seeing your progression. Now in beta.

Join the iPhone beta How to join

TRAININGStructured sessions

PROGRESSIONKnow what to beat

iPHONETestFlight beta

SEQD web home screen showing training week 6, one of six sessions complete, and the next delts and arms session — WEB INTERFACE PREVIEWTraining history → session → progress

ONE SYSTEM

Built around the part that actually matters: progression.

SEQD keeps the last session, the current target and the wider training block connected so you can stop guessing.

01Training sequence
02Current session
03Workout logging
04Progression

SEQD web workouts screen with six sessions, chest and back completed and delts and arms selected — Your sequence. Your session order.

01 / REMEMBER

Training that remembers

Log sets, reps and load. Your previous performance is there when the exercise comes back around.

WORKOUT LOGGINGILLUSTRATIVE VIEW

Incline Dumbbell Press

PREVIOUS PERFORMANCE 28 kg × 8

SETKGREPSSTATUS01308DONE ✓0230—NEXT

NEXT TARGET30 kg × 9+ ↗

02 / PROGRESS

Progression you can see

Review completed sessions and performance trends without relying on memory or scattered notes.

Nutrition alongside training

Keep calories, protein and nutrition context close to the training data they support.

Progress reports

Review your training progress and share a session summary from the iPhone beta.

Flexible, not random

Choose the session order that fits your week while SEQD keeps track of what is complete and what remains.

Built for real gym life

Rest days, equipment alternatives, live set logging and training history are part of the same flow.

WHY SEQD

Random workouts feel productive. A sequence shows whether you’re actually moving forward.

The app is designed around repeatable training, visible performance and decisions based on what you actually did — not what you think you did.

Try it in the iPhone beta →

PROGRESSION, IN PRACTICE↗

LAST SESSION28 kg × 8Reference stored

TODAY30 kg × 8Progression target hit

NEXT TIME30 kg × 9+Know what to beat

Illustrative progression · increase when your performance supports it.

SEQD TRAINING / iPHONE BETA

Make your next three workouts count.

Try SEQD during your normal training. Tell us what helps, what feels unclear and what gets in the way.

Open this page on your iPhone and install Apple’s TestFlight app if needed.
Tap “Join the iPhone beta”, then accept the invitation and install SEQD Training.
Train, log your sessions and send feedback through TestFlight.

The invitation shows device requirements and current availability. This is beta software; features may change.

Join the iPhone beta Use the web app

SEQD TRAININGBETA

iPhone

Via Apple TestFlight

Your sessions. Your feedback. Workout logging, progress reports and nutrition tracking.

THE PERSON BEHIND SEQD

Still putting
the work in.

I'm Aaron, the founder of SEQD. I lost the weight. Now I'm building muscle — and the app I use along the way.

Aaron at the start of his journey in a green football shirt — 01 / THE STARTThis is where I started.

Aaron on holiday after losing weight — 02 / THE CHANGEI lost the weight.

Aaron in the gym during his muscle-building journey — 03 / STILL BUILDINGNow I'm building myself up.

PARTNERSHIPS

SEQD sits inside the fitness ecosystem.

We’re open to selected partnerships across gyms, nutrition, equipment, recovery and performance technology.

GYMSNUTRITIONEQUIPMENTRECOVERYWEARABLES

Partner with SEQD