Remember last time
Record the exercise, working sets, reps and load. Your previous session is a useful reference when the exercise comes around again.
PROGRESSIVE OVERLOAD TRACKER
Your last session.
Your next starting point.
SEQD Training keeps sets, reps, load and workout history together. Compare your sessions and follow a training sequence that continues when you do.
Native iPhone app · Available through Apple TestFlight. How to join →
AN EXAMPLE, NOT A PRESCRIPTION
LAST TIME24 kg × 10, 9, 8Your recorded working sets
TODAY24 kg × 10, 10, 8One more rep across the session
NEXT TARGETChoose with contextUse your plan, technique and effort alongside the log.
LAST TIME → TODAY → NEXT TARGET
Progress needs something to compare.
A progressive overload tracker records how your training changes. A heavier weight is one change; more reps at the same load is another. The log gives you evidence to review alongside your training plan.
Make the comparison useful
Compare the same exercise and setup. Keep technique and range of motion consistent, and note changes in rest or effort. Different conditions can explain different numbers.
See what changed
Review a run of sessions rather than one good or difficult day. Workout history helps you see whether reps, load or completed sessions are moving.
Choose the next target
Use that history with your plan. A target might involve reps or load; repeating a session can also be appropriate. A workout log is a reference, not a guarantee that every session must improve.
SESSION COMPLETED → SEQUENCE CONTINUES → NEXT SESSION
A training sequence can cross a calendar week.
Your next session does not have to become Monday’s workout just because Monday arrived. SEQD is built around training continuity: keep track of completed sessions and what comes next.
BEFORE YOU JOIN
Is SEQD the tracker you need?
Who is it for?
Lifters who want to follow repeatable sessions and keep their sets, reps and load in context. Bring your training plan and use your history to make the next session clearer.
What is in the iPhone beta?
Workout logging, exercise demonstrations, progress reports and share cards, plus manual food logging, calorie and macro targets, and weight tracking.
How do I install it?
Open the beta invitation on your iPhone. Install Apple’s TestFlight app if needed, accept the invitation and install SEQD Training. The invitation shows current availability and device requirements.
Can I help shape it?
Yes. Try it during your normal workouts and send feedback through TestFlight. Tell us what helps you track progress and what gets in the way. This is beta software; features may change.
Keep your training history close.
Try SEQD Training during your next three workouts.