SERIOUS TRAINING · FREE

Know what you did.
Know what’s next.

SEQD brings training, progression and nutrition into one focused system built for everyday gym users — with the core training app free.

Start training free Try Training Demo Try Coach Demo

TRAININGStructured sessions

PROGRESSIONKnow what to beat

£0Core training access

Actual SEQD home screen showing training week 6, one of six sessions complete, and the next delts and arms session — REAL SEQD SCREENWeek → session → progress

ONE SYSTEM

Built around the part that actually matters: progression.

SEQD keeps the last session, the current target and the wider training block connected so you can stop guessing.

01Training week
02Current session
03Workout logging
04Progression

Actual SEQD workouts screen with six sessions, chest and back completed and delts and arms selected — Your sequence. Your session order.

01 / REMEMBER

Training that remembers

Log sets, reps and load. Your previous performance is there when the exercise comes back around.

WORKOUT LOGGINGILLUSTRATIVE VIEW

Incline Dumbbell Press

PREVIOUS PERFORMANCE 28 kg × 8

SETKGREPSSTATUS01308DONE ✓0230—NEXT

NEXT TARGET30 kg × 9+ ↗

02 / PROGRESS

Progression you can see

Track completed sessions, training weeks and performance trends without relying on memory or scattered notes.

Nutrition alongside training

Keep calories, protein and nutrition context close to the training data they support.

Coach context

SEQD Coach can use your recent training context to help you review what is happening and what needs attention.

Flexible, not random

Choose the session order that fits your week while SEQD keeps track of what is complete and what remains.

Built for real gym life

Rest days, equipment alternatives, live set logging and training history are part of the same flow.

WHY SEQD

Random workouts feel productive. A sequence shows whether you’re actually moving forward.

The app is designed around repeatable training, visible performance and decisions based on what you actually did — not what you think you did.

Explore the demo →

PROGRESSION, IN PRACTICE↗

LAST SESSION28 kg × 8Reference stored

TODAY30 kg × 8Progression target hit

NEXT TIME30 kg × 9+Know what to beat

Illustrative progression · increase when your performance supports it.

FREE CORE TRAINING APP

Train with SEQD. Keep your card in your wallet.

Log workouts, follow your split, track progression, use exercise alternatives, review history and keep your training moving forward. No trial countdown and no required training subscription.

Create free account Explore the demo

SEQD TRAINING FREE

£0 / month

Core training stays free Optional products can come later

THE PERSON BEHIND SEQD

Still putting
the work in.

I'm Aaron, the founder of SEQD. I lost the weight. Now I'm building muscle — and the app I use along the way.

Aaron at the start of his journey in a green football shirt — 01 / THE STARTThis is where I started.

Aaron on holiday after losing weight — 02 / THE CHANGEI lost the weight.

Aaron in the gym during his muscle-building journey — 03 / STILL BUILDINGNow I'm building myself up.

PARTNERSHIPS

SEQD sits inside the fitness ecosystem.

We’re open to selected partnerships across gyms, nutrition, equipment, recovery and performance technology.

GYMSNUTRITIONEQUIPMENTRECOVERYWEARABLES

Partner with SEQD