Sessions can be completed in any order. SEQD tracks exactly which required sessions are still outstanding.
YOUR SEQUENCE
SEQD TRAINING WEEK
1
SETTLE IN
0 of 6 sessions complete
YOUR SPLIT
Train your way. Keep the SEQD progression.
Your chosen training split.
The next SEQD Training Week unlocks only after every required session in your chosen split is completed once.
SEQUENCE
Your 6 sessions
Open any session and start it. Every required session in your chosen split must be completed before the next SEQD week unlocks.
BUILD
A rest day never advances or resets your SEQD Training Week.
Train the session that fits today. SEQD tracks what is done and what is still required.
IMPORTANT
A SEQD week is not Monday–Sunday.
One SEQD Training Week is complete when all sessions in your chosen split are finished once. The order does not matter. Rest days do not count as sessions.
CURRENT WORKOUT
Session 1 — PUSH
SESSIONS 1–3 · HEAVIER EMPHASISChallenge the load, control the rep.
Use the heavier end of what you can control. Keep the listed rep range and this week’s good-reps-left target.
LIVE SESSIONExercise 1 · Set 1
ELAPSED00:00
FINISH
Save this session
Your completed working sets become the previous-session reference the next time this workout comes around.
The PWA cannot read continuous Apple Watch heart-rate data directly yet. If you track the workout on your watch, enter its active calories here and SEQD will save them with the session.
PROGRAMME BUILDER
Your programme
Choose your exercises from the correct training category.
EXERCISE LIBRARY
Your split stays intact.
Push sessions only show Push/upper-body choices, Pull sessions show Pull choices, and Legs/Lower sessions show lower-body choices. You can replace, remove or add exercises without changing how the SEQD week works.
TRAINING LOG
History
Complete your first workout and it will appear here.
WEEKLY CHECK-IN
30-second check-in
This is separate from your SEQD Training Week. Do it roughly once every 7 calendar days so recovery stays visible.
LATEST
Recovery read
No check-in yet.
CLIENT
SEQD Client
YOUR PROGRAMME
Setup
COACH MODE
Create a client setup link
Free beta method: create a personalised link, send it to a client and SEQD configures itself on their device. Their training data stays on their device.
BETA DATA
Backup & reset
Beta data is stored locally on this device. There is no cloud account or paid backend in this version.