SEQD EXERCISE GUIDE
How to do the
Single-Arm Cable Curl.
Single-Arm Cable Curl is a strength-training movement for biceps and brachialis.
MUSCLESBiceps and brachialis
EQUIPMENTCable station and single handle
TRACKSets · reps · load
LEARN → LOG → PROGRESS
FORMRepeatable
LOGRecord it
NEXT TIMECompare it
HOW TO
Single-Arm Cable Curl technique.
Use a load and range you can control consistently.
- Set a low cable and stand where the line of pull stays consistent.
- Start with the elbow extended and upper arm quiet.
- Curl the handle by bending the elbow.
- Squeeze near the top without moving the shoulder forward.
- Lower slowly to the starting position.
WATCH THE MOVEMENT
See it in motion.
A short SEQD demonstration to pair with the technique cues above.
MUSCLES WORKED
Biceps and brachialis.
Muscle contribution changes with setup, range, load and individual technique.
COMMON MISTAKES
Keep the rep consistent.
- Swinging the torso
- Moving the elbow forward and back
- Bending the wrist to finish the rep
- Letting the cable pull the arm down quickly
PROGRESSION
Make the next session comparable.
Keep your setup and range similar, log your working sets, reps and load, then use the previous session as your reference.
See SEQD progressive overload tracking →ALTERNATIVES
Other options.
- Incline Cable Curl
- Incline Dumbbell Curl
- Hammer Curl
Don’t just learn it. Track it.
SEQD keeps your previous performance ready for the next workout.
General exercise education, not individual medical advice. Stop if an exercise causes pain.