Bench Press
Chest, triceps and front delts
How to do Bench Press →SEQD EXERCISE LIBRARY
Learn the exercise.
Then track the progress.
Practical guides for popular strength-training exercises: technique, muscles worked, common mistakes and alternatives — then a direct route into workout tracking.
SEARCH → LEARN → LOG → PROGRESS
01Learn it
02Log it
03Progress it
FIRST WAVE
Popular gym exercises, explained clearly.
Starting with staple movements rather than hundreds of thin pages. More guides can be added from the SEQD exercise library as search data comes in.
Incline Dumbbell Press
Upper chest, triceps and front delts
How to do Incline Dumbbell Press →Lat Pulldown
Lats, upper back and biceps
How to do Lat Pulldown →Seated Cable Row
Mid-back, lats, rear delts and biceps
How to do Seated Cable Row →Dumbbell Lateral Raise
Side delts
How to do Dumbbell Lateral Raise →Hammer Curl
Biceps, brachialis and forearms
How to do Hammer Curl →Triceps Pushdown
Triceps
How to do Triceps Pushdown →Romanian Deadlift
Hamstrings, glutes and spinal erectors
How to do Romanian Deadlift →WHY SEQD
Knowing the movement is only half the job.
Once your technique is repeatable, your previous performance becomes useful. SEQD keeps sets, reps and load attached to the exercise so the next session starts with a reference.
See progressive overload tracking →