SEQD EXERCISE GUIDE
How to do the
Low-to-High Cable Fly.
Low-to-High Cable Fly is a strength-training movement for chest, with an upper-chest bias.
MUSCLESChest, with an upper-chest bias
EQUIPMENTDual cable station
TRACKSets · reps · load
LEARN → LOG → PROGRESS
FORMRepeatable
LOGRecord it
NEXT TIMECompare it
HOW TO
Low-to-High Cable Fly technique.
Use a load and range you can control consistently.
- Set both cables low and stand slightly forward of the stacks.
- Hold the handles with a soft elbow bend and chest tall.
- Sweep the arms upward and inward in an arc toward upper-chest height.
- Pause briefly without letting the shoulders roll forward.
- Return slowly along the same path into a comfortable stretch.
WATCH THE MOVEMENT
See it in motion.
A short SEQD demonstration to pair with the technique cues above.
MUSCLES WORKED
Chest, with an upper-chest bias.
Muscle contribution changes with setup, range, load and individual technique.
COMMON MISTAKES
Keep the rep consistent.
- Turning the fly into a press by bending the elbows
- Shrugging as the hands rise
- Using momentum from the torso
- Taking the arms too far behind the body
PROGRESSION
Make the next session comparable.
Keep your setup and range similar, log your working sets, reps and load, then use the previous session as your reference.
See SEQD progressive overload tracking →ALTERNATIVES
Other options.
- Incline Dumbbell Press
- Pec Deck Chest Fly
- Incline Cable Fly
Don’t just learn it. Track it.
SEQD keeps your previous performance ready for the next workout.
General exercise education, not individual medical advice. Stop if an exercise causes pain.