SEQD EXERCISE GUIDE
How to do the
Kneeling Cable Crunch.
Kneeling Cable Crunch is a strength-training movement for abdominals.
MUSCLESAbdominals
EQUIPMENTCable station and rope
TRACKSets · reps · load
LEARN → LOG → PROGRESS
FORMRepeatable
LOGRecord it
NEXT TIMECompare it
HOW TO
Kneeling Cable Crunch technique.
Use a load and range you can control consistently.
- Kneel in front of a high cable with a rope held beside the head.
- Set the hips and keep them relatively still.
- Flex the trunk by bringing the ribs toward the pelvis.
- Pause briefly in the shortened position.
- Return slowly until the abs are lengthened without simply sitting upright.
WATCH THE MOVEMENT
See it in motion.
A short SEQD demonstration to pair with the technique cues above.
MUSCLES WORKED
Abdominals.
Muscle contribution changes with setup, range, load and individual technique.
COMMON MISTAKES
Keep the rep consistent.
- Turning the movement into a hip hinge
- Pulling the rope with the arms
- Using momentum from the hips
- Rushing back to the top
PROGRESSION
Make the next session comparable.
Keep your setup and range similar, log your working sets, reps and load, then use the previous session as your reference.
See SEQD progressive overload tracking →ALTERNATIVES
Other options.
- Kneeling Ab Wheel Rollout
- Captain's Chair Knee Raise
- Machine Crunch
Don’t just learn it. Track it.
SEQD keeps your previous performance ready for the next workout.
General exercise education, not individual medical advice. Stop if an exercise causes pain.