SEQD EXERCISE GUIDE
How to do the
Hip Adduction Machine.
Hip Adduction Machine is a strength-training movement for hip adductors and inner thigh.
MUSCLESHip adductors and inner thigh
EQUIPMENTHip adduction machine
TRACKSets · reps · load
LEARN → LOG → PROGRESS
FORMRepeatable
LOGRecord it
NEXT TIMECompare it
HOW TO
Hip Adduction Machine technique.
Use a load and range you can control consistently.
- Sit with your back supported and place the legs against the machine pads.
- Choose a comfortable starting width that does not force the hips.
- Bring the pads inward smoothly by squeezing the inner thighs.
- Pause briefly in the shortened position.
- Return under control to the same starting width.
WATCH THE MOVEMENT
See it in motion.
A short SEQD demonstration to pair with the technique cues above.
MUSCLES WORKED
Hip adductors and inner thigh.
Muscle contribution changes with setup, range, load and individual technique.
COMMON MISTAKES
Keep the rep consistent.
- Forcing an excessive start position
- Bouncing the weight out of the stretch
- Letting the stack slam between reps
- Changing torso position to move more load
PROGRESSION
Make the next session comparable.
Keep your setup and range similar, log your working sets, reps and load, then use the previous session as your reference.
See SEQD progressive overload tracking →ALTERNATIVES
Other options.
- Copenhagen Plank
- Wide-Stance Leg Press
- Lateral Lunge
Don’t just learn it. Track it.
SEQD keeps your previous performance ready for the next workout.
General exercise education, not individual medical advice. Stop if an exercise causes pain.