:root{--bg:#070707;--panel:#111;--panel2:#161616;--border:#272727;--text:#f3f3f3;--muted:#8c8c8c;--accent:#d6ff3f;--accent-dim:#6e7c25;--danger:#ff655f}
*{box-sizing:border-box}html{background:var(--bg);color-scheme:dark}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}.app-shell{width:min(100%,560px);margin:0 auto;padding:0 16px 106px;min-height:100vh}.topbar{position:sticky;top:0;z-index:20;padding:calc(16px + env(safe-area-inset-top)) 2px 14px;background:linear-gradient(180deg,#070707 70%,rgba(7,7,7,.86) 86%,rgba(7,7,7,0));display:flex;align-items:center;justify-content:space-between}.brand{font-weight:1000;letter-spacing:.08em;font-size:1.46rem;line-height:1}.subbrand{color:#8c8c8c;font-size:.61rem;font-weight:900;letter-spacing:.22em;margin-top:5px}.beta-pill{color:var(--accent);letter-spacing:.08em;border:1px solid #53611e;border-radius:999px;padding:2px 5px;margin-left:3px}.profile-badge{width:40px;height:40px;border-radius:50%;border:1px solid #333;background:#151515;color:var(--accent);font-weight:1000}.view{display:none}.view.active{display:block}.hero-card,.panel{background:linear-gradient(180deg,#141414,#101010);border:1px solid var(--border);border-radius:22px}.hero-card{padding:20px;margin-top:4px;background:radial-gradient(circle at 85% 0%,rgba(214,255,63,.09),transparent 36%),linear-gradient(180deg,#141610,#10110e);border-color:#30381a}.hero-kicker,.eyebrow,.micro{color:#8c8c8c;font-size:.66rem;font-weight:950;letter-spacing:.14em}.week-row{display:flex;align-items:flex-end;justify-content:space-between;margin-top:10px}.week-row>div:first-child{display:flex;flex-direction:column}.week-row strong{font-size:4rem;line-height:.9;letter-spacing:-.07em}.phase-pill,.outline-pill{border:1px solid #596521;color:var(--accent);background:#15190d;border-radius:999px;padding:7px 10px;font-size:.65rem;font-weight:950;letter-spacing:.08em}.progress-track{height:9px;background:#262626;border-radius:999px;overflow:hidden;margin-top:18px}.progress-fill{height:100%;width:0;background:var(--accent);border-radius:inherit;transition:width .25s}.progress-copy{margin-top:9px;color:#777;font-size:.72rem;font-weight:750}.panel{padding:18px;margin-top:14px}.next-panel h1,.workout-head h1{font-size:1.65rem;letter-spacing:-.045em;margin:4px 0 5px}.next-title-row{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:start}.session-number{font-size:2.2rem;font-weight:1000;color:#2d2d2d;letter-spacing:-.08em}.muted-copy,.small-copy{color:#949494;line-height:1.48;margin:0;font-size:.84rem}.effort-card{background:#171717;border:1px solid #2c2c2c;border-radius:17px;padding:14px;margin:17px 0}.effort-card span{display:block;color:#777;font-size:.62rem;font-weight:950;letter-spacing:.12em}.effort-card strong{display:block;font-size:1rem;margin-top:5px}.effort-card p{color:#8c8c8c;font-size:.78rem;line-height:1.42;margin:6px 0 0}.primary-button,.secondary-button,.danger-button,.file-button{border:0;border-radius:15px;min-height:50px;padding:0 16px;font-weight:950;letter-spacing:.04em;font-size:.78rem}.primary-button{background:var(--accent);color:#0b0b0b;width:100%}.secondary-button,.file-button{background:#191919;color:#dedede;border:1px solid #303030}.danger-button{background:#241111;color:#ff8b87;border:1px solid #4b2220;width:100%}.full{width:100%}.compact-panel{padding-bottom:12px}.panel-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.panel-heading.compact{align-items:center}.panel h2{font-size:1.12rem;letter-spacing:-.025em;margin:4px 0 0}.sequence-list{margin-top:14px}.sequence-row{display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:9px;padding:11px 0;border-top:1px solid #232323}.sequence-row:first-child{border-top:0}.sequence-dot{width:28px;height:28px;border-radius:9px;background:#1c1c1c;display:grid;place-items:center;color:#7d7d7d;font-weight:950;font-size:.73rem}.sequence-row.current .sequence-dot{background:var(--accent);color:#0b0b0b}.sequence-row.done{opacity:.52}.sequence-row strong{font-size:.83rem}.sequence-row small{display:block;color:#717171;font-size:.68rem;margin-top:3px}.sequence-status{font-size:.68rem;color:#666}.sequence-row.current .sequence-status{color:var(--accent);font-weight:900}.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.info-card{border:1px solid #242424;border-radius:18px;background:#0f0f0f;padding:15px}.info-card>span{font-size:1.25rem}.info-card strong{display:block;font-size:.82rem;margin-top:9px}.info-card p{color:#797979;font-size:.72rem;line-height:1.4;margin:5px 0 0}.callout-panel{border-color:#2d321e}.callout-panel p{color:#999;font-size:.82rem;line-height:1.55;margin:10px 0 0}.workout-head{padding:6px 2px 2px}.text-button{border:0;background:transparent;color:#868686;font-size:.7rem;font-weight:900;padding:10px 0 18px}.deload-banner{margin-top:14px;background:#211c2a;color:#d9b9ff;border:1px solid #493461;border-radius:14px;padding:12px;font-size:.72rem;font-weight:850;line-height:1.4}.hidden{display:none!important}.exercise-list{display:flex;flex-direction:column;gap:12px;margin-top:14px}.exercise-card{background:#111;border:1px solid #272727;border-radius:20px;padding:16px}.exercise-top{display:grid;grid-template-columns:1fr auto;gap:10px}.exercise-number{color:var(--accent);font-size:.64rem;font-weight:950;letter-spacing:.12em}.exercise-card h3{font-size:1.02rem;margin:4px 0 4px;letter-spacing:-.025em}.exercise-target{color:#888;font-size:.72rem}.demo-link{color:#aabf4b;text-decoration:none;font-size:.68rem;font-weight:850;padding-top:3px}.previous-box{background:#161616;border:1px solid #262626;border-radius:13px;padding:10px 11px;margin-top:12px;color:#858585;font-size:.72rem}.previous-box strong{color:#cacaca}.log-grid{display:grid;grid-template-columns:1.15fr repeat(4,1fr);gap:7px;margin-top:10px}.log-cell label{display:block;color:#646464;font-size:.56rem;font-weight:900;text-align:center;margin-bottom:5px}.log-cell input{width:100%;height:44px;border:1px solid #303030;border-radius:11px;background:#181818;color:#fff;text-align:center;font-size:.9rem;font-weight:850;outline:none}.log-cell input:focus{border-color:#687429;box-shadow:0 0 0 3px rgba(214,255,63,.06)}.log-cell.disabled{opacity:.28}.log-cell.disabled input{pointer-events:none}.exercise-note{color:#727272;font-size:.69rem;line-height:1.4;margin:10px 0 0}.finish-panel{margin-bottom:12px}.finish-panel .primary-button{margin-top:15px}.history-list{margin-top:10px}.history-item{padding:14px 0;border-top:1px solid #252525}.history-item:first-child{border-top:0}.history-main{display:flex;justify-content:space-between;gap:10px}.history-item strong{font-size:.86rem}.history-date{color:#676767;font-size:.68rem;white-space:nowrap}.history-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:7px}.history-chip{font-size:.64rem;color:#939393;background:#181818;border:1px solid #292929;border-radius:999px;padding:5px 8px}.empty-state{text-align:center;color:#666;padding:34px 10px;font-size:.78rem}.form-stack{display:flex;flex-direction:column;gap:14px;margin-top:16px}label{color:#999;font-size:.72rem;font-weight:800;display:flex;flex-direction:column;gap:7px}input,select,textarea{font:inherit;background:#181818;color:#f3f3f3;border:1px solid #303030;border-radius:14px;padding:12px;outline:none;min-height:46px}textarea{resize:vertical;min-height:92px}input:focus,select:focus,textarea:focus{border-color:#687429;box-shadow:0 0 0 3px rgba(214,255,63,.06)}.small-button{border:1px solid #303030;background:#181818;color:#c8c8c8;border-radius:999px;padding:7px 10px;font-size:.64rem;font-weight:900}.recovery-card{margin-top:14px;background:#151515;border:1px solid #292929;border-radius:16px;padding:15px;color:#aaa;font-size:.82rem;line-height:1.55}.recovery-card strong{color:var(--text)}.profile-panel{background:radial-gradient(circle at 80% 0%,rgba(214,255,63,.08),transparent 38%),#111}.profile-panel h2{font-size:1.5rem}.profile-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.profile-meta span{font-size:.68rem;color:#929292;border:1px solid #2b2b2b;border-radius:999px;padding:6px 9px}.invite-result{border:1px solid #3d4920;background:#14170d;border-radius:15px;padding:12px}.invite-result span{font-size:.58rem;color:var(--accent);font-weight:950;letter-spacing:.12em}.invite-result p{font-size:.67rem;color:#aaa;word-break:break-all;line-height:1.45}.stack-buttons{display:flex;flex-direction:column;gap:10px;margin-top:16px}.file-button{display:grid;place-items:center;cursor:pointer;width:100%}.file-button input{display:none}.device-note{text-align:center;color:#616161;font-size:.66rem;line-height:1.45;margin:13px 0 0}.bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;z-index:30;width:min(100%,560px);display:grid;grid-template-columns:repeat(4,1fr);padding:9px 8px calc(9px + env(safe-area-inset-bottom));background:rgba(8,8,8,.95);border-top:1px solid #202020;backdrop-filter:blur(18px)}.nav-button{border:0;background:transparent;color:#6e6e6e;font-size:.62rem;font-weight:900;display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px}.nav-button span{font-size:1rem}.nav-button.active{color:var(--accent)}.onboarding-dialog{width:100vw;height:100vh;max-width:none;max-height:none;margin:0;padding:0;border:0;background:#070707;color:var(--text)}.onboarding-dialog::backdrop{background:#070707}.onboarding-shell{min-height:100%;padding:calc(38px + env(safe-area-inset-top)) 24px calc(30px + env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 0%,rgba(214,255,63,.09),transparent 35%),#070707;overflow:auto}.onboarding-brand{font-size:2rem;font-weight:1000;letter-spacing:.08em}.onboarding-sub{margin-top:5px;color:#7f7f7f;font-size:.7rem;font-weight:900;letter-spacing:.2em}.onboarding-step{max-width:510px;margin:70px auto 0}.onboarding-step h1{font-size:2.1rem;line-height:1.03;letter-spacing:-.055em;margin:9px 0 12px}.onboarding-copy{color:#949494;font-size:.9rem;line-height:1.55;margin:0}.onboarding-form{margin-top:24px}.small-dialog{width:min(100% - 24px,480px);padding:0;border:0;background:transparent;color:var(--text)}.small-dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(4px)}.sheet{background:#111;border:1px solid #2c2c2c;border-radius:22px;padding:18px}.sheet h2{margin:0 0 8px}.dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:18px}.dialog-actions button{width:100%}.toast{position:fixed;left:50%;bottom:calc(86px + env(safe-area-inset-bottom));transform:translate(-50%,18px);background:#ededed;color:#111;padding:10px 14px;border-radius:999px;font-size:.75rem;font-weight:900;opacity:0;pointer-events:none;transition:.2s;z-index:99;max-width:90%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.toast.show{opacity:1;transform:translate(-50%,0)}.muted{color:#727272;font-size:.7rem}.complete-card{border-color:#495622;background:radial-gradient(circle at 70% 0%,rgba(214,255,63,.1),transparent 40%),#111}.complete-card h1{font-size:1.6rem;margin:7px 0}.complete-card p{color:#999;line-height:1.5}.reset-week-button{margin-top:13px}
@media(max-width:390px){.app-shell{padding-left:12px;padding-right:12px}.info-grid{grid-template-columns:1fr}.log-grid{gap:5px}.log-cell input{padding:8px 4px}.week-row strong{font-size:3.5rem}.bottom-nav{padding-left:4px;padding-right:4px}.nav-button{font-size:.58rem}}

/* v1.1 exercise picker */
.variation-picker{margin-top:12px;border:1px solid #2b2b2b;border-radius:14px;background:#151515;overflow:hidden}.variation-picker summary{list-style:none;cursor:pointer;padding:11px 12px;color:#b9b9b9;font-size:.66rem;font-weight:950;letter-spacing:.07em;display:flex;justify-content:space-between;align-items:center}.variation-picker summary::-webkit-details-marker{display:none}.variation-picker summary span{color:var(--accent);border:1px solid #46501d;border-radius:999px;padding:3px 7px}.variation-picker>p{color:#777;font-size:.68rem;line-height:1.42;margin:0;padding:0 12px 10px}.variation-options{display:flex;flex-direction:column;border-top:1px solid #252525}.variation-option{border:0;border-top:1px solid #242424;background:#111;color:#ddd;padding:12px;display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left}.variation-option:first-child{border-top:0}.variation-option span{font-size:.78rem;font-weight:800}.variation-option strong{font-size:.57rem;letter-spacing:.08em;color:#666}.variation-option.selected{background:#171b0e}.variation-option.selected strong{color:var(--accent)}.swap-chip{display:inline-block;margin:4px 0 5px;border:1px solid #424b1d;background:#15180e;color:#aabd4d;border-radius:999px;padding:3px 6px;font-size:.52rem;font-weight:950;letter-spacing:.06em}.variation-picker[open] summary{color:var(--accent)}

/* v1.3 — optional extra working sets */
.workout-log{display:grid;grid-template-columns:74px 1fr;gap:8px;margin-top:10px;align-items:start}.weight-cell{min-width:0}.set-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(54px,1fr));gap:7px}.set-grid .log-cell label{min-height:16px}.log-cell label span{display:block;color:#8a9838;font-size:.42rem;line-height:1;margin-top:2px;letter-spacing:.05em}.extra-set input{border-color:#46501d;background:#171a11}.extra-count{display:inline-block;color:var(--accent);font-weight:900;margin-left:4px}.set-controls{display:flex;flex-wrap:wrap;gap:7px;margin-top:9px}.set-control{border:1px solid #303030;background:#181818;color:#bdbdbd;border-radius:999px;padding:8px 10px;font-size:.58rem;font-weight:950;letter-spacing:.05em}.set-control.add{border-color:#3d4820;color:#bdcf67}.set-control.remove{color:#8d8d8d}.set-control:disabled{opacity:.38;cursor:not-allowed}.set-control:not(:disabled):active{transform:scale(.98)}
@media(max-width:390px){.workout-log{grid-template-columns:64px 1fr}.set-grid{grid-template-columns:repeat(auto-fit,minmax(48px,1fr));gap:5px}}

/* v1.4 role separation */
.role-chip{font-weight:950!important;letter-spacing:.06em;color:#d6ff3f!important;border-color:#46501d!important;background:#15180e!important}.role-chip.client{color:#a9b5c4!important;border-color:#2d3947!important;background:#10151b!important}.programme-lock{border:1px solid #2d3947;background:#10151b;color:#92a0b0;border-radius:14px;padding:11px 12px;font-size:.69rem;line-height:1.45}.coach-only{border-color:#3a421c}.coach-only>.eyebrow{color:var(--accent)}select:disabled{opacity:.72;color:#b8b8b8;background:#141414;cursor:not-allowed}body[data-role="client"] .coach-only{display:none!important}


/* v1.5 — session intent, automatic deload targets and rolling blocks */
.session-style-chip{display:inline-block;margin-top:8px;border:1px solid #384119;background:#14170d;color:#b9cc61;border-radius:999px;padding:5px 8px;font-size:.55rem;font-weight:950;letter-spacing:.07em}.training-approach-panel{border-color:#2d321e}.approach-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.approach-card{background:#151515;border:1px solid #282828;border-radius:16px;padding:13px}.approach-card span{color:#81902f;font-size:.54rem;font-weight:950;letter-spacing:.08em}.approach-card strong{display:block;color:#eee;font-size:.83rem;margin:5px 0 6px}.approach-card p{color:#7d7d7d;font-size:.68rem;line-height:1.48;margin:0}.workout-style-banner{margin-top:14px;border:1px solid #30371b;background:#14160f;border-radius:15px;padding:12px}.workout-style-banner span{display:block;color:#aabb52;font-size:.55rem;font-weight:950;letter-spacing:.08em}.workout-style-banner strong{display:block;color:#eee;font-size:.84rem;margin-top:5px}.workout-style-banner p{color:#858585;font-size:.69rem;line-height:1.45;margin:5px 0 0}.deload-target{margin-top:11px;border:1px solid #56406d;background:#1b1622;border-radius:14px;padding:11px 12px}.deload-target span{display:block;color:#c49bea;font-size:.53rem;font-weight:950;letter-spacing:.09em}.deload-target strong{display:block;color:#f0defe;font-size:1.12rem;margin:4px 0}.deload-target p{color:#a691b8;font-size:.66rem;line-height:1.4;margin:0}.deload-target.missing{border-color:#4b4331;background:#1a1711}.deload-target.missing span,.deload-target.missing strong{color:#d6be7c}.deload-target.missing p{color:#9b8c68}.block-review-panel{border-color:#4c5a21;background:radial-gradient(circle at 85% 0%,rgba(214,255,63,.10),transparent 34%),#111}.block-review-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.block-review-title-row h2{margin-right:auto}.review-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:15px 0}.review-stats>div{background:#161616;border:1px solid #292929;border-radius:14px;padding:11px;text-align:center}.review-stats strong{display:block;color:var(--accent);font-size:1.25rem}.review-stats span{color:#737373;font-size:.58rem;font-weight:900;text-transform:uppercase}.review-items{display:flex;flex-direction:column;gap:7px}.review-item{background:#151515;border:1px solid #292929;border-radius:13px;padding:10px 11px}.review-item strong{font-size:.76rem}.review-item p{color:#7d7d7d;font-size:.66rem;line-height:1.4;margin:4px 0 0}.review-item.progress{border-color:#354119}.review-item.review{border-color:#52302b}.review-item.changed{border-color:#3c354c}.review-recovery{margin:10px 0 14px;border-top:1px solid #282828;padding-top:11px}.review-recovery strong{color:#aabb52;font-size:.56rem;letter-spacing:.08em}.review-recovery p{color:#858585;font-size:.68rem;line-height:1.45;margin:5px 0 0}
@media(max-width:430px){.approach-grid{grid-template-columns:1fr}}

/* v1.6 exercise-option demos */
.variation-option-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:stretch;border-top:1px solid #242424;background:#111}.variation-option-row:first-child{border-top:0}.variation-option-row.selected{background:#171b0e}.variation-option-row .variation-option{border-top:0;width:100%;min-width:0}.variation-demo-link{display:flex;align-items:center;justify-content:center;min-width:74px;padding:0 11px;border-left:1px solid #2b2b2b;color:#aabf4b;text-decoration:none;font-size:.6rem;font-weight:950;letter-spacing:.05em;background:#131313}.variation-option-row.selected .variation-demo-link{background:#171b0e;color:var(--accent)}.variation-demo-link:active{background:#202416}


/* v1.8 — blue-edged SEQD wordmark */
.brand,.onboarding-brand{color:#f7f7f7;-webkit-text-stroke:.65px #2da7ff;text-shadow:0 0 9px rgba(45,167,255,.38),0 0 18px rgba(45,167,255,.14)}
.sequence-heading-actions{display:flex;align-items:center;gap:7px}
.sequence-preview{border-top:1px solid #232323}
.sequence-preview:first-child{border-top:0}
.sequence-preview>summary{list-style:none;display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:9px;padding:12px 0;cursor:pointer;-webkit-tap-highlight-color:transparent}
.sequence-preview>summary::-webkit-details-marker{display:none}
.sequence-preview .sequence-summary-copy strong{display:block;font-size:.83rem}
.sequence-preview .sequence-summary-copy small{display:block;color:#717171;font-size:.68rem;margin-top:3px}
.sequence-preview .sequence-status{display:flex;flex-direction:column;align-items:flex-end;gap:2px;font-size:.64rem;color:#666;font-weight:850}
.sequence-preview .sequence-status span{font-size:.55rem;color:#2da7ff;letter-spacing:.08em}
.sequence-preview.current .sequence-dot{background:var(--accent);color:#0b0b0b}
.sequence-preview.current .sequence-status{color:var(--accent)}
.sequence-preview.done{opacity:.68}
.sequence-preview-body{padding:0 0 13px 37px}
.sequence-preview-note{font-size:.58rem;color:#66707a;letter-spacing:.08em;font-weight:900;padding:3px 0 9px}
.sequence-exercise{display:grid;grid-template-columns:22px 1fr auto;gap:8px;align-items:center;border-top:1px solid #202020;padding:9px 0}
.sequence-exercise>span{width:20px;height:20px;border-radius:7px;background:#191919;color:#777;display:grid;place-items:center;font-size:.6rem;font-weight:900}
.sequence-exercise strong{display:block;font-size:.73rem;color:#d7d7d7}
.sequence-exercise small{display:block;font-size:.62rem;color:#707070;margin-top:2px}
.sequence-exercise a{font-size:.58rem;color:#2da7ff;text-decoration:none;font-weight:900;white-space:nowrap}
.sequence-preview[open] .sequence-status span{color:#9ccfff}

/* open-session training week */
.sequence-start-button{margin-top:14px}
.sequence-preview.done .sequence-start-button{opacity:.78}
.sequence-preview.current{box-shadow:inset 0 0 0 1px rgba(56,189,248,.34)}

/* v2.0 flexible split + programme builder */
.blue-button{border-color:#245f85;color:#9fd8ff;background:#0d1720}.split-summary{margin-top:8px}.rest-card{display:flex;flex-direction:column}.rest-button{margin-top:12px;align-self:flex-start}.programme-head{margin-bottom:12px}.builder-info-panel{border-color:#243b4d;background:radial-gradient(circle at 90% 0%,rgba(45,167,255,.08),transparent 40%),#111}.builder-info-panel .secondary-button{margin-top:14px}.programme-builder-list{display:flex;flex-direction:column;gap:14px;margin-top:14px}.builder-session{background:#111;border:1px solid #272727;border-radius:20px;padding:16px}.builder-session-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:12px}.builder-session-head h3{margin:6px 0 4px;font-size:1.05rem}.builder-session-head p{color:#777;font-size:.7rem;line-height:1.4;margin:0}.builder-session-head>span:last-child{color:#666;font-size:.62rem;white-space:nowrap}.category-chip{display:inline-flex;border:1px solid #245f85;background:#0d1720;color:#8fd0ff;border-radius:999px;padding:4px 7px;font-size:.56rem;font-weight:950;letter-spacing:.08em}.builder-exercise{border-top:1px solid #242424;padding:12px 0}.builder-exercise:first-of-type{border-top:0}.builder-exercise-head{display:grid;grid-template-columns:28px 1fr 30px;gap:9px;align-items:center}.builder-exercise-head>span{width:26px;height:26px;border-radius:8px;background:#1a1a1a;display:grid;place-items:center;color:#777;font-size:.65rem;font-weight:900}.builder-exercise-head strong{display:block;font-size:.8rem}.builder-exercise-head small{display:block;color:#707070;font-size:.63rem;margin-top:3px}.builder-remove{width:28px;height:28px;border-radius:9px;border:1px solid #492626;background:#211010;color:#ff8b87;font-size:1rem}.builder-exercise label{margin-top:9px;font-size:.62rem;color:#6f6f6f}.builder-exercise select,.builder-add-label select{min-height:42px;padding:9px 10px;font-size:.74rem}.builder-add-label{margin-top:8px;color:#9ccfff;font-size:.66rem;letter-spacing:.05em}.builder-add-label select{margin-top:4px;color:#ddd}.builder-profile-button{margin-top:12px}.rest-history strong{color:#a9b5c4}.sequence-heading-actions{flex-wrap:wrap;justify-content:flex-end}
@media(max-width:390px){.sequence-heading-actions{max-width:170px}.builder-session{padding:14px}.builder-session-head{flex-direction:column}.builder-session-head>span:last-child{white-space:normal}.small-button{padding:7px 8px}}


/* v2.1 live workout engine */
.live-workout-strip{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;margin-top:14px;border:1px solid #24455b;background:linear-gradient(180deg,#0e1921,#0b1217);border-radius:15px;padding:11px 12px}.live-workout-strip span,.rest-timer-panel span{display:block;color:#69bfff;font-size:.52rem;font-weight:950;letter-spacing:.1em}.live-workout-strip strong{display:block;margin-top:3px;font-size:.78rem}.live-workout-strip>div:last-child{text-align:right}.rest-defaults{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:9px}.rest-defaults label{font-size:.56rem;color:#72808a}.rest-defaults select{min-height:38px;padding:7px 9px;border-radius:11px;font-size:.7rem}.rest-timer-panel{position:sticky;top:86px;z-index:19;display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;margin-top:9px;border:1px solid #526022;background:rgba(18,21,10,.97);backdrop-filter:blur(14px);border-radius:16px;padding:10px 11px;box-shadow:0 10px 30px rgba(0,0,0,.35)}.rest-timer-panel strong{display:block;color:var(--accent);font-size:1.4rem;letter-spacing:.02em;margin-top:1px}.rest-timer-panel small{display:block;color:#78834c;font-size:.58rem;margin-top:1px}.rest-timer-actions{display:flex;gap:5px}.rest-timer-actions button{border:1px solid #46501d;background:#181c0e;color:#c7dc67;border-radius:10px;padding:8px 7px;font-size:.55rem;font-weight:950}.exercise-card.live-exercise{border-color:#2e6f9a;box-shadow:0 0 0 1px rgba(45,167,255,.12),0 0 24px rgba(45,167,255,.05)}.warmup-header,.working-header{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:13px;margin-bottom:7px}.warmup-header strong,.working-header strong{font-size:.6rem;letter-spacing:.09em;color:#a9b5c4}.working-header strong{color:#c7d86e}.warmup-header span,.working-header span{font-size:.56rem;color:#666}.warmup-header button{border:0;background:transparent;color:#6e8494;font-size:.54rem;font-weight:900;padding:5px}.live-set-row{display:grid;grid-template-columns:50px 1fr 1fr 72px;gap:7px;align-items:end;border:1px solid #262626;background:#141414;border-radius:14px;padding:9px;margin-top:7px;transition:.15s}.live-set-row.active-set{border-color:#2d89c2;background:#0f1920;box-shadow:0 0 0 2px rgba(45,167,255,.07)}.live-set-row.set-done{border-color:#3e4c1d;background:#14180e}.live-set-row.set-skipped{opacity:.48}.set-label{align-self:center}.set-label strong{display:block;font-size:.78rem}.set-label span{display:block;color:#646464;font-size:.46rem;font-weight:900;letter-spacing:.06em;margin-top:2px}.live-set-row label{font-size:.48rem;color:#616161;gap:3px}.live-set-row input{height:42px;min-height:42px;padding:7px 5px;text-align:center;border-radius:10px;font-weight:900}.live-set-row.active-set input:focus{border-color:#2da7ff;box-shadow:0 0 0 3px rgba(45,167,255,.08)}.live-done-btn{height:42px;border:1px solid #3a431d;background:#1a1e0f;color:#c4d867;border-radius:10px;font-size:.55rem;font-weight:1000}.live-done-btn.done{background:#d6ff3f;color:#0b0b0b;border-color:#d6ff3f}.warmup-row{background:#11171b;border-color:#22313a}.warmup-row.active-set{border-color:#397da5}.kcal-entry{margin-top:15px}.kcal-entry span{font-size:.5rem;color:#6d7e2d;margin-left:4px}.kcal-note{font-size:.62rem;color:#666;line-height:1.45;margin:7px 0 0}.history-expand>summary{list-style:none;cursor:pointer}.history-expand>summary::-webkit-details-marker{display:none}.history-expand[open]{padding-bottom:5px}.history-expand[open] summary .history-chip:last-child{color:#9fd8ff;border-color:#245f85}.history-session-detail{margin-top:12px;border-top:1px solid #282828;padding-top:4px}.history-exercise{padding:11px 0;border-top:1px solid #222}.history-exercise:first-child{border-top:0}.history-ex-head{display:grid;grid-template-columns:24px 1fr;gap:8px;align-items:center}.history-ex-head>span{width:22px;height:22px;border-radius:7px;background:#181818;display:grid;place-items:center;color:#666;font-size:.58rem;font-weight:900}.history-ex-head strong{font-size:.76rem}.history-set-group{display:flex;gap:5px;flex-wrap:wrap;margin:7px 0 0 32px}.history-set-group small{width:100%;font-size:.5rem;color:#64717a;font-weight:950;letter-spacing:.08em}.history-set-group span{font-size:.61rem;color:#a9a9a9;background:#171717;border:1px solid #292929;border-radius:8px;padding:5px 7px}
@media(max-width:390px){.live-set-row{grid-template-columns:40px 1fr 1fr 62px;gap:5px;padding:7px}.live-done-btn{font-size:.5rem}.rest-timer-panel{top:82px}.rest-timer-actions button{padding:7px 5px}.rest-defaults{grid-template-columns:1fr 1fr}}


/* v2.2 input flow */
.live-set-row input{font-size:16px!important;touch-action:manipulation}