Sessions can be completed in any order. SEQD tracks exactly which required sessions are still outstanding.
YOUR SEQUENCE
SEQD TRAINING WEEK
1
SETTLE IN
0 of 6 sessions complete
DELOAD TIMING
Week 8 deload is planned
Week 8 remains the default. If you need it sooner, schedule the next SEQD week as a deload.
YOUR SPLIT
Train your way. Keep the SEQD progression.
Your chosen training split.
The next SEQD Training Week unlocks only after every required session in your chosen split is completed once.
SEQUENCE
Your 6 sessions
Open any session and start it. Every required session in your chosen split must be completed before the next SEQD week unlocks.
BUILD
A rest day never advances or resets your SEQD Training Week.
Train the session that fits today. SEQD tracks what is done and what is still required.
EXERCISE GUIDE
Know what each exercise is doing.
Target muscles, what you should feel, technique cues, common mistakes and how to progress every SEQD exercise and swap.
SEQD COACH
Training intelligence
Core Coach is ready. It uses your SEQD logbook and progression rules — no paid AI API required.
IMPORTANT
A SEQD week is not Monday–Sunday.
One SEQD Training Week is complete when all sessions in your chosen split are finished once. The order does not matter. Rest days do not count as sessions.
CURRENT WORKOUT
Session 1 — PUSH
SESSIONS 1–3 · HEAVIER EMPHASISChallenge the load, control the rep.
Use the heavier end of what you can control. Keep the listed rep range and this week’s good-reps-left target.
LIVE SESSIONExercise 1 · Set 1
ELAPSED00:00
FINISH
Save this session
Your completed working sets become the previous-session reference the next time this workout comes around.
The PWA cannot read continuous Apple Watch heart-rate data directly yet. If you track the workout on your watch, enter its active calories here and SEQD will save them with the session.
PROGRAMME BUILDER
Your programme
Choose your exercises from the correct training category.
EXERCISE LIBRARY
Your split stays intact.
Push sessions only show Push/upper-body choices, Pull sessions show Pull choices, and Legs/Lower sessions show lower-body choices. You can replace, remove or add exercises without changing how the SEQD week works.
EXERCISE GUIDE
Know what you’re training.
See the target muscles, why the exercise is in SEQD, what you should feel, technique cues, common mistakes and how to progress it.
0 exercisesIncludes SEQD programme exercises + available swaps
TRAINING LOG
History
Complete your first workout and it will appear here.
SEQD COACH · CORE
Coach built from your actual training.
SEQD Coach reads the training data already in your app — working sets, rep ranges, current week, deload rules and check-ins — to give progression and recovery guidance. Cloud sign-in is only needed for sync, not Coach.
READY · LOCAL
QUICK COACH
Analyse what matters now
LATEST
Coach review
Complete a session for an automatic review, or run Next Session / Week Review above.
HOW IT WORKS
Built from your SEQD logbook
Next Session, Week Review and automatic post-workout reviews are generated from your logged sets, prescribed rep ranges, SEQD week phase, deload rules and recovery check-ins. No external AI service or paid API is required.
WEEKLY CHECK-IN
30-second check-in
This is separate from your SEQD Training Week. Do it roughly once every 7 calendar days so recovery stays visible.
LATEST
Recovery read
No check-in yet.
CLIENT
SEQD Client
YOUR PROGRAMME
Setup
SEQD CLOUD
Account & sync
Connecting to SEQD Cloud…
SIGNED IN—Your local training data will sync to this SEQD account.
BETA DATA
Backup & reset
SEQD keeps a local copy on this device. Signing in enables encrypted account-based sync across devices; export remains available as an offline backup.